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My understanding of the "on post" bit is that race control can phone and everyone can be immediately on duty. It helps if it's accompanied with a bit of info like "we don't expect to start for at least nn minutes as this allows a loo break but...
IT'S NOT A REPLACEMENT FOR A LUNCH BREAK.
If we are expected to forgo the lunch break it should be handled very carefully by race control to ensure we get a reasonable deal.
i e . got enough marshals to rotate off duty periods/In bad weather it might be better to end earlier/...
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