[Al Weyman]

Mike to reduce the file size you need to load a bit of software, either a cheap cut down version of Photoshop or Corel Photo paint or something similar any old version will do they are as cheap as cheaps to find. Get the photo into the program and resize it you should have an option in there to resize by physical size or pixels use the pixels option, easy peezy. If you are using a camera phone just set it to a lower resolution when you take the picture should do the trick.