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I used to run at 30 lbs hot on my Cortina but have gone up a couple of lbs recently. The tyres do gain around 4 lbs in a 15/20 minute session (except for right rear - 3 lbs) so I set them cold at 28 lbs (29 for RR) then adjust as soon as possible after practice to set at 32 all round.
Trial and error is the best, but t(y)resome way to go!
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