Driver's Nutrition & Fitness
Hi all,
I'm a club level racer, my best weight for driving strarts from 85 KG and below, im 175.5 cm tall, I have a little muscular, ex-athlete figure.
Recently I have been off for a bout 18 months and I have put on some mass (fat and muscle) Im now 94 KG.
I have failed to lose weight over the last month, I only lost like 2 kgs!! because you know clean food is not always handy unfortuantely, Although I really enjoy eating healthy foods like salads, viggies and lean meats..etc..
Any tips form the racers and drivers around on the daily food intake? any favourite meals.
What type of training you do?? If I lift heavy weights i will put mass like hell, so I only lift light weights with lots of reps, high intensity and I do lots of cardio work. Any additional tips?!! Im stuck and I really need some push in here.
Cheers.
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