The 4th Golden Key
Did you know there is a right way to approach working out to get the max benefits and the key is understanding your target heart rate? As a fitness instructor, this is one of my favorites. Mostly because it is good for business. lol We delve deeply into this aspect in my Racers Workout program for 1 reason: it is a small thing that makes a huge difference in your outcome.
Reminds me a little of the old story about the plant manager who hires a specialist to come in and fix a mechanical issue in the plant so it can get back up to producing. The specialist walks in, surveys the situation, and proceeds to an area where two pipes meet a few feet from the entrance to the plant. He pulls out a wrench, turns the big nut about a half a turn, and instantly the plant is back at full capacity.
He then takes out an invoice pad and gives the top carbon to the plant manager: It reads "$20,000 due on receipt". The plant manager immediately is taken back by the bill. He looked the specialist in the eye and said: "I can't take this to my superiors for payment. You were only here less than 1 minute and besides, the bill isn't itemized." The specialist calmly takes the bill back and writes on it briefly and then presents it again to the plant manager. The bill reads:
For time spent: $5
For knowing where to turn the wrench: $19,995
Moral of the story: There is no price too much for really good information of value. As a professional training racers in peak fitness for winning races, I thrive because that story is true.
http://http://www.youtube.com/watch?..._order&list=UL