Quote:
Originally Posted by Peat
I have had a tough winter trying to stay in shape.
I managed to keep motivated throughout christmas and get to the gym at least 2x a week. However, i went on a flight in January and was surrounded by plague. I have been under the influence of some kind of ill ever since. Just one after the other. I know that exercise boosts the immune system, but its hard to do any when you feel so poorly.
Consequently, the first kart race of the season was a killer. And the next one is going to be just as hard. (Teesside Autodrome - hard work in the dry!)
Can't wait for the sun to come out again. Kayaking and Cycling do the trick for me!
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Peat,
That's the spirit. Are winters tough in Britain?
You might really benefit from my Couch Potato workout. It is a bonus with Racer's Workout. I'd like to send it to you for your use as my gift and well wish for your full recovery.
Send me a Private message with your email and I'll have my assistant forward you a copy.
Don't let the name fool you, the work is intense but in short bursts. The idea was for racers who wanted to get a little work in but like to kick back with the tv on the weekend to still get some quality fitness work done.
But I have noticed an application for guys who are trying to redevelop that workout habit after a long lay off. After like an illness or whatever.
Maybe it will help you too.
Russ