Quote:
Originally Posted by RussBohaty
Let me ask you before I answer further: what areas do you feel are in need of more work that you maybe aren't performing to your liking during your races?
What are your goals for your racing?
Answering these questions will give me a better idea about what specifics you will really benefit from.
Russ
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Hi Russ
In most of my races my car comes on stronger in the last stage of the race so I need to be mentaly and physicly strong for that final push.
My races are short, about 15 minutes max but sometimes mid race my lap times go off if im not racing anyone.
The thing is that impacts when the car comes good and I start to catch the cars whos tyres are going off.
On hot days at the end of the first race, im close to overheating despite the fact i make a point of taking lots of fluids pre race.
Between the first and second race, my wife puts a cool wet towel on me and I normaly drink an energy drink like Rockstar or Monster.
This recharges me but I was wondering if I could do more or if specific training could help with the heat.
Thanks in advance.