Thread: Your Racing Fitness and Nutrition Questions Answered Here
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Old 23 Mar 2011, 19:39 (Ref:2852071)   #49
RussBohaty
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Join Date: Feb 2011
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RussBohaty should be qualifying in the top 10 on the grid
Fats. Eat lots of them to kick butt on the track.
Hey guys this is one I shared on one of my Sprint Racer forums in the US. I wanted everyone to see the article. I really thought it made a great point about fats.

http://www.beachbody.com/product/new...ICLE1#article1

This is a great article from the Beach Body people who brought the world P90x. I love a lot of their nutrition info and thought you guys would get a lot out of this in particular. I want you eating good fats, which to me means natural fats. I want you to eat lots of them and I don't want you belly aching (no pun intended) about portion size

Eat lots of good foods!
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