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My friends and I always park in lot 1-B to the NW of the Speedway, and by the time we walk from our normal GA area at the entrance to the backstretch back to our cars (~30min), traffic isn't terrible... and we are usually on the highway about 1 hour after getting to our cars (1.5hr after the race is over. As for traffic on the way in I'm not sure, we usually arrive on Sat when there is little traffic to worry about...
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