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In times when I can't sit down for the whole race, I watch what I can live, and check live timing on my phone when away from the TV. I usually use the alkamel live timing aggregator link which doesn't seem to be a working link at the moment.
This method communicates to others around me that there is still a race going on whether you're having a baby or not, and it's not so unimportant that I'll just forego watching the bits and pieces I can fit in.
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